“If you have an apple and I have an apple and we exchange these apples then you and I will still each have one apple. But if you have an idea and I have an idea and we exchange these ideas, then each of us will have two ideas.”© Bridget Whelan
If you want to use any of this material contact me and there is a very good chance I will say YES.
However, if you just cut and paste into your own blog or whatever and pass it off as your own then there's a very good chance I will find out. Don't fall into the trap of thinking the internet is so vast and expanding so fast (note the fancy internal rhyme)] that no one will know.