How often I have tried to tell writing students that the first thing a writer must do is love the reader and wish the reader well. The writer must trust the reader to be at least as intelligent as he is. Only in such well wishing and trust, only when the writer feels he is writing a letter to a good friend, only then will the magic happen.© Bridget Whelan
If you want to use any of this material contact me and there is a very good chance I will say YES.
However, if you just cut and paste into your own blog or whatever and pass it off as your own then there's a very good chance I will find out. Don't fall into the trap of thinking the internet is so vast and expanding so fast (note the fancy internal rhyme)] that no one will know.