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© Bridget Whelan
If you want to use any of this material contact me and there is a very good chance I will say YES.
However, if you just cut and paste into your own blog or whatever and pass it off as your own then there's a very good chance I will find out. Don't fall into the trap of thinking the internet is so vast and expanding so fast (note the fancy internal rhyme)] that no one will know.
I think what the quote really means is, when you’re beginning, you should look to your own life and focus on details, the sequence of events, what people said. You don’t want to write about anything, but everyone (theoretically) has at least one story to share. You don’t even need to be the main character, but someone interesting you know: your bat shit crazy uncle, your best friend who always pestered his sister until the day he… (you get the idea).
Some writers continue to mine their lives for their entire career. Others have to leave immediately for other worlds.
(Oh, PS: When your teacher says write what you know, I’d do it. It could hurt your grade if you ignore them. Trust me, I know.)